How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

Arnold Is On X Again

What is a timeshare and how do you get sucked into one? Lunchbox ran into a fellow podcaster and had what he thought was a hilarious interaction with them. Plus when the sun is going down people on the golf course need to respect the pace of play and has Lunchbox all fired up. Kansas blows a lead at home so we know Lunchbox is in a good mood and Arnold is on X again. 

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Weds Post Show (2-28-24)

We start talking about a teen who got arrested for climbing a huge cell tower and Eddie tells us his experience doing the same. Squatters taking over a mansion in LA, drones being used to deliver medication in rural areas and the happiest cities in the United States. We run through more odd news stories of the day. Then we get into a discussion of how much Bobby has in his 401k.

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(Wed Full Show) Bobby Reveals Sleep Study Results + Lunchbox Brought Audio Of Amy Messing Something Up + Scuba Steve Covers Hardy’s “TRUCK BED” With His Screamer Voice

Bobby finally reveals his sleep study results, and it isn't great news. Then, Lunchbox brought audio of Amy messing something up, find out what happened! Plus, Scuba Steve was once the lead screamer in a band and wants to start doing it again, so he recorded a cover of Hardy's "TRUCK BED" with his screamer voice!

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(Wed Early Bird) Lunchbox Spills Tea On Morgan Getting Flowers Delivered To Studio + Amy Uses ChatGPT For Help With Turning Guy Down + Mailbag: Nothing To Show For Life

Find out what happened when Lunchbox spilled the tea on Morgan and who sent her flowers to the studio! Then, Amy used ChatGPT for help turning a guy down, hear the response she got! Mailbag: Listener is living at home & works for dad's company. He's happy but feels like his life is flying by & has nothing to show for it. Should he get out of his comfort zone & try something new or try to gradually improve while living at home? Thoughts?

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Tuesday Post Show (2-27-24)

Bobby starts by talking about his experience trying out Amy’s ‘Happy Light’. Bobby also tries to call Travis Denning. He also talks about how people on socials won’t stop telling him to get a haircut. Travis Denning then calls back and clears up why his new project is being called his “debut album” even though he’s been around for a while. Bobby hurt his throat last night. We then get into the odd news of the day.

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(Tues Full Show) Amy Shares Things Women Want From Men That Men Don't Realize + Raymundo Has Big Hopes For Sam Hunt’s Nashville Show + Eddie’s Butterflies Update

Find out the thing's woman want from men that they don't realize! Plus, Raymundo shares the big hopes he has for the Sam Hunt show in Nashville and if he's going to hang out with him! Then, Eddie has an update on his 10 butterflies!

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(Tues Early Bird) Amy Asks 7 Questions For Listeners To Get To Know Bobby + Lunchbox Gives Update On Show Stocks & Pallet Business + Mailbag: Different Aliases

Get to know Bobby and Amy better with these 7 questions! Plus, find out what's happening with Lunchbox's stocks and pallet business. Mailbag: The girl our listener is dating has 'aliases' online aka 3 profiles with different names. Is this a red flag or should he be concerned?

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Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)

Amy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps. 

Amy's other obsessions:

-Humm Kombucha (mango passionfruit)
-Nike Air Monarch Sneakers 
-Chamomile Lavender tea with raw honey and lemon before Bed
-Betty Buzz & WithCo 


Today's Quote:

“No people find each other more absurd than lovers” ― C.S. Lewis, The Great Divorce


If you ever need help navigating narcissism, make sure you follow Dr. Ramani on IG! 

We now have a podcast voicemail line! CALL US!!! The '4 Things' podcast phone number is 877-207-2077. Amy (and Kat) would love to hear from you.

There's also a 4 Things Podcast Instagram now (will be doing a giveaway there soon, so make sure to follow!) 


Email us: 


FYI: Kat will be back from her honeymoon next week, but we are thankful to have Jeremiah fill in for her! 

Have the day you need to have. Byyyyyyeeee!!

Amy Brown // // @RadioAmy

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#438 - Riley Green on Finding Love on Social Media + Losing 18 Pounds with The Flu + What Makes Him Nervous About His Career + Why He Almost Didn’t Record ‘I Wish Grandpas Never Died’

Riley Green (@Rileyduckman) sat down with Bobby Bones to talk about his new chapter in his life. He shares how he lost 18 pounds when he had the flu and then got into shape. He also details how writing while on the road is hard for him and he feels his most creative when he's hunting alone. Riley also recalls his upbringing in Alabama and how it influenced his music. He also reveals the true cost of touring, if he'd want to have kids right now, what makes him nervous about his career, why he almost didn't record "I Wish grandpas Never Died," and more! 

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

Watch this Episode on Youtube



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